乘著蒲公英的降落傘

Artichoke hearts and chicken with tomato and cucumber in a light vinaigrette

Servings: 2

Preparation Time: 15 minutes

Ingredients:

2 cans (5 oz each) white meat chicken chunks, drained

1 can (14 oz) artichoke hearts in water, drained and sliced

1 tomato, diced

1 cucumber, peeled, seeded and diced

(1 Tbsp fresh parsley, chopped)

1 clove garlic, minced

Ground black pepper, to taste

1/4 cup fat-free Italian dressing

(6 lettuce leaves - for decoration only)

Directions 

1. In a large mixing bowl, combine chicken, artichoke hearts, tomato, cucumber, parsley, garlic and black pepper. Add Italian dressing; toss to coat.

2. Place lettuce leaves on two separate plates. Divide chicken mixture into two portions and spoon over lettuce leaves.

Cost:

Chicken chunks (two)                 $  2.58 

Artichoke                                     2.69

Tomato                                         0.67

Cucumber                                     0.50

Total                                        $ 6.44/ 2= 3.22

<Eating for Life by Bill Philips>